Why is it necessary to leave the comfort zone?

“Success is the sum of many small victories and heroic deeds that I repeated day after day.

– R. Collier

Getting out of the comfort zone is a must if you’ve found yourself in a place where you wouldn’t want to be in life, it’s probably because you’ve indulged in comfort. Here are some reasons why stepping out of your comfort zone is necessary because it may be an obstacle in your life and what you can do to change it.

Let’s leave the comfort zone

We hear how important it is to leave the comfort zone. What is a comfort zone anyway? In the comfort zone, we are all nice, it is not difficult, there are no problems, in short, it is comfortable. It poses no problem for our body.

It’s easy to do what you’re used to and stay in the comfort zone. But if you want to progress in your life, you need to get rid of what is limiting you. Quitting habits, trying something new, taking risks, making new connections, or getting into a whole new situation, believe me, won’t be easy, but it pays off.

Success is the result of escaping from the comfort zone

Success is the result of escaping from the comfort zone and the moment you lose the fear of failure, you are ready to move out of it and try new things. In sports, as in life, goals are achieved only by those who are willing to become fighters. These people don’t give up even when it’s hard for them. Even if they have never moved before, they are accustomed from other sides of life to persevere when it is not easy for them and not to give up. In this way, we can also turn things around by leaving the comfort zone during exercise and descending where it is not easy for us. Thus, our mind will often encounter and face when it will not be easy for us or when it will be necessary to fight a little more, until exercise becomes our daily routine. This will make it easier for you to solve obstacles and problems in your daily life. In short, this is when the mind first tells you “I think it’s enough” and that’s why it’s important to get to that and persevere.

Create a plan

Create a plan that will lead you to your goal and follow it. No matter why you want to exercise, whether you want to stay healthy, increase your fitness, overcome the previous time, stay fit, change your physique, and so on. stick to the plan. When motivation lags behind, agree to practice for at least 10 minutes. We bet you will feel good enough to continue to persevere. And if not? Ten minutes of exercise is better than none. When we get to this point and persist further, we let the body know that some change needs to be made. This will allow our body to adapt if the effort is regular and intense. It will increase muscle mass, fat consumption as a source of energy, the hormonal picture will improve, our well-being, digestion, etc. It is a normal phenomenon that is very useful for the body.

Stay motivated

Stay motivated even when it’s not easiest for you! Write your goals. Start with simple goals and then move on to longer-term goals. Set a realistic and achievable goal, because failure will only demotivate you. As you progress, you will notice a change or progress. Don’t look for excuses! Plan workouts and avoid routine. Remember that you will feel good if you finish training and consequently have more energy. The variety of workouts also challenges your body in an extraordinary way, which can introduce you to new muscle groups that you didn’t even know you had. One easy way to stay motivated is to look back at how far you’ve come.

Make it fun

There are no shortcuts when exercising, even if you’re disappointed that your body hasn’t changed, don’t despair. If you burn more calories than you eat, your body changes, albeit more slowly than you would like. Make sure your goals are realistic and, most importantly, give your body the time it needs to respond to what you are doing. It can take weeks, often months, before changes begin to show. We can have fun even when we work hard. Do both! Remember that exercise should not be boring and if you have fun, you will persevere more. Therefore, getting out of the comfort zone is necessary.

If you want long-term success, stop avoiding what is difficult. If you find yourself in the comfort zone of life, step outside this area and choose what kind of exercise is for you and enjoy!